Everyone wants to be the best they can be, but sometimes our negative inner chatter can get in the way or our emotions get the better of us. We become unable to move forward with our lives, hampering our relationships and performance.

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At times, any unwanted behaviours become so engrained in us, it's impossible to see how to change it. Bad habits form or self-sabotage becomes a way of life.

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My approach is simple but effective.

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The first step is to gain a true understanding of your needs, where you are and where you want to be.

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The second step is where I will use therapy techniques uniquely tailored to your specific needs. No two sessions are ever the same, likewise, no two people with the same issues are ever treated alike. We all have different triggers, needs and experiences. I recognise these and work with you to bring about the change that's required.

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The third step is the effort you put in for yourself. Changing behaviours takes time to override old patterns. Therapy is not a magic wand which will change any behaviours or issues overnight, so it is important you follow the programme designed for you in our sessions.