Weight Loss

Struggling to keep up weight loss and maintain an ideal weight comes down to behaviour and habit. People can often diet and lose a couple of pounds, but are unable to keep it up because their behaviours and habits don't agree with the new agenda.

Do you want to lose the weight permanently and gain control over:

what you eat

how you eat

emotional, addictive or compulsive eating

exercise patterns and motivation

If so then come and see us. We work with you on an individually tailored programme to help you overcome those obstacles that are getting in your way, and we help you think in a way that will benefit your eating patterns and behaviour. Using a combination of hypnotherapy, NLP and coaching techniques, we will help you ditch the diets and live your life well.

“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!”

- Tricia Cunningham, The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner